Get Ahead with Fun Coach USA

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Keep Your Light Bright!

Overview:Be Bright! Be Happy! Stay Balanced! Be in the Moment! All characteristics of people who operate on all four wheels of “wellness.” Being intentional, while making, taking, and investing time consistently will keep your light bright both personally and professionally.

Four Investments to Staying Bright:

• Physical: The foundation of energy is based on fitness, movement, nutrition, and body care. Scheduling time for your body through workouts, hiking, biking, and walking provides the necessary energy for all four wheels of wellness.
• Emotional: Connecting with your interests frequently improves your mental well-being. Volunteering, hobbies, music, and other personal passions will keep this wheel in motion.
• Spiritual: Whether you practice spirituality or simply enjoy silence, making and taking time weekly to focus on your beliefs and needs is essential for inner peace.
• Social: Connecting with people to volunteer, pursue physical, emotional, and spiritual interests provides friendships and a sense of belonging. This wheel thrives on collective momentum—a bike built for four or more!

About Todd & Marsha Davis:Todd & Marsha Davis have been helping people and companies have FUN since 1988. Their ability to emphasize the value of "fun at and away from work" is a unique gift. Fun Away from Work focuses on work-life recreation balance. To leave work happy, you need to show up happy!

PARK means to stop and pause in the busy schedule of life. RECREATE means to renew, restore, and schedule intentional activities and interests to HAVE FUN. Their sessions inspire participants to invest time in hobbies, interests, fitness, friends, community, and personal values. This interactive workshop provides inspiration, followed by actionable solutions with engaging discussions.

The Workshop: 2.0 Hours

• Welcome and Introduction: Presentation of the four “wheels” of wellness and the importance of balance.
• I. Obligated Time: Participants self-assess their weekly obligations, including sleep, work, house projects, caretaking, and other necessary activities.
• II. Free Time: Evaluate your remaining time for personal interests after fulfilling obligations.
• III. Wheels of Balance: Examine the four wellness areas and plan desired weekly time for each.
• IV. Game Plan: Create a weekly schedule incorporating all four wellness areas, supplemented with monthly activities to achieve personal interests.

Inclusions:

• Presentation and facilitation
• Handout detailing the four wheels of balance
• Definitions of recreation and integration strategies
• Time balance sheet for self-assessment
• Weekly game plan template for balancing obligations and free time

• Inspire individuals to see their role within a team: "Together Everyone Achieves More."
• Discover processes to engage everyone effectively.
• Develop participants into facilitator leaders for your organization.